Individual Therapy for Adults

Individual therapy provides a supportive, nonjudgmental space to explore challenges, gain insight, and create meaningful change.

Using an integrated approach tailored to each client, I draw from EMDR, CBT, IFS, and insight-oriented therapies to support healing and growth.

Together, we’ll uncover patterns that keep you feeling stuck and build tools that foster confidence, balance, and resilience.

Our work together will be collaborative and compassionate—rooted in healing and grounded in hope for what’s possible.

Therapy is a space to reconnect with yourself, strengthen inner trust, and begin living with greater clarity and peace.