Welcome, I’m glad you’re here.
Life can feel overwhelming.
Anxiety, depression, unresolved trauma, major life transitions, or an unhealthy relationship can leave you feeling stuck, disconnected from others, weighed down by self-doubt, or carrying a quiet sense of hopelessness.
Maybe you want to feel calmer, more confident, and more at peace in your relationships. Or perhaps you’re struggling with guilt or shame that feels difficult to let go of.
Even when hope feels distant, healing, growth, and true transformation are absolutely possible with the right support. Therapy offers a space to rediscover that hope to reconnect with your inner strength, understand your patterns, and create meaningful, lasting change.
Hope, healing, and transformation begin with care that feels safe, compassionate, and centered on your unique needs.
About Me
Hi! My name is Juliet Fogarty, and I’m a licensed clinical social worker (LCSW) dedicated to helping adults work through trauma, anxiety, depression, relationship challenges, and major life transitions. I draw from multiple evidence-based modalities including EMDR therapy, Internal Family Systems (IFS), and Cognitive Behavioral Therapy (CBT) to support meaningful growth, deeper self-understanding, and long-term emotional well-being. My approach is compassionate, collaborative, and trauma-informed, grounded in evidence-based practice and genuine respect for your unique experience. I strive to create a safe, supportive, and nonjudgmental therapy environment where you can explore your experiences, heal from the past, and reconnect with your strength, confidence, and sense of self.
Benefits of Therapy
☐ Heal from past experiences and find renewed hope for the future ☐ Gain a better understanding of yourself and your emotional patterns
☐ Learn healthy ways to manage stress, anxiety, and overwhelming emotions
☐ Build stronger, more authentic relationships
☐ Develop tools to set boundaries and communicate your needs
☐ Heal from past trauma and release patterns that no longer serve you
☐ Increase confidence and self-acceptance
☐ Reduce feelings of shame, guilt, or self-doubt
☐ Learn to quiet your inner critic and develop self-compassion
☐ Improve focus, organization, and follow-through in daily life
☐ Strengthen your ability to cope with life transitions and challenges
☐ Discover new perspectives that promote growth and resilience
☐ Experience greater emotional balance and peace of mind
☐ Feel more empowered to make choices that align with your values
☐ Reconnect with hope, purpose, and a sense of possibility